You’ve tried exercising. You’ve tried dieting. No matter what you do, these methods simply feel like a lot of effort. Luckily for you, there are five painless ways that can effectively help you shed off excess pounds. Clearly, weight loss in Pittsburgh has never been this easy.

Weight-Loss

Burn Calories With Cryotherapy

Cryotherapy is not really as scary as it sounds. After all, it is only three minutes. The treatment begins by letting you stand inside a deep freeze chamber. Once you’re inside, the temperature inside this chamber will go down to a chilly -256 degrees Fahrenheit.

It will absolutely be cold, but it’s nothing to worry about. This brief chilling will jumpstart your metabolism while also making you look younger, soothing your sore muscles, improving your sleep and even bringing out your inner calm. And the best part, it burns as much as 800 calories.
With all the benefits it has, you might want to try this procedure soon. Lucky for you, you can easily have a cryotherapy treatment in Pittsburgh.

Have Regular Massage Treatments

Here’s some good news. Massages don’t just make your feel good. They make you look good and fit too. Therapeutic massage is an effective way to cut unwanted subcutaneous fat in your body. In fact, weight loss is more effective when exercise is combined with regular massage.

Sleep More

Getting enough sleep is one of the simplest yet most effective ways to lose weight, but it’s also the most overlooked one. When you get enough sleep, you tend to eat less, making portion control a whole lot easier. At the same time, getting more sleep also helps reinvigorate your body. When you’re feeling less tired throughout the day, you’re less likely to snack unnecessarily, especially during late nights.

Play Some Video Games

Yes, video games have actual use as far as weight loss is concerned. Believe it or not, a study published in Appetite journal found that playing video games (like “Tetris”) reduces one’s naturally occurring food cravings.

Have More Sit-Down Meals

Next time you get a bite to eat, remember to sit down. Your waist line would be grateful. One study from Cornell University’s Food and Brand Lab found that people are more mindful of how much they’re eating when they do sit-down meals, as opposed to munching on pass around or buffet food.

Sources:
Cryotherapy Promises to Burn 800 Calories in 3 Minutes, www.shape.com
Therapeutic Massage to Slim Down Your Thighs and Lose Weight, slism.com
15 Ways to Lose 10 Pounds Without Exercising, www.redbookmag.com
Playing ‘Tetris’ reduces the strength, frequency and vividness of naturally occurring cravings, www.sciencedirect.com
A Slacker’s Guide to Losing Weight Without Trying, www.health.com